Fertility
Fertility can bring up so much emotion, uncertainty, and pressure. This space isn't about doing more — it's about tending to your body with care. Whether you're trying, waiting, hoping, or navigating support, we move slowly. We listen closely. We nourish what's already there.
Preparing your body, gently.
This is for you if—
You're in the tender, hopeful, sometimes hard season of trying.
Whether you're in your first month of trying or navigating fertility treatment, this space holds all of it — without pressure, without urgency, just tenderness for wherever you are on this journey.
◼︎ You're preparing to conceive (naturally or with ART)
◼︎ You feel overwhelmed by conflicting fertility advice
◼︎ You want to support your hormones without obsession
◼︎ You're craving steadiness, not more stress
◼︎ You want to feel more connected to your body again
◼︎ You're navigating a difficult fertility journey
— The Approach
We build trust with your body — not fear or urgency.
Together we create gentle rhythms that support hormones, nervous system regulation, and overall resilience. Some weeks this looks like practical food shifts. Some weeks it's slowing things down. All of it is shaped around you.
What we focus on
Every plan is built around your specific needs — but these are the areas we typically work through together in fertility support.
01
Hormone-supportive nourishment
Foods and rhythms that gently support your cycle, reduce inflammation, and work with your body rather than against it.
02
Blood sugar steadiness
Simple shifts that smooth out energy crashes, reduce cravings, and create a more stable foundation for hormonal health.
03
Nervous system care
Because fertility and stress are deeply connected. We work on the conditions that help your body feel safe enough to thrive.
04
Simple meal frameworks
Not a rigid meal plan — a flexible structure that makes eating well feel achievable on busy, emotional, or exhausted days.
05
Supplement guidance
Personalized guidance on what's actually worth taking — cutting through the noise of the supplement industry.
06
A calmer relationship with food
Releasing the rules and the anxiety — and finding your way back to eating that feels nourishing and free with intuitive hacks!
Essential nutrients for this phase ▽
Every plan is tailored to your specific needs — but these are the foundations we build from in fertility support.
Folate - Iron - Zinc - Omega-3s - CoQ10 - B Vitamins - Vitamin D - Magnesium - Selenium - Antioxidants
Choose Your Support
We move slowly. We listen closely. We nourish what's already there.
— a gentle reminder from HERE MAMA
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Weekly 60-min 1:1 sessions
Unlimited voice notes on week days
a deeply personalized 3-month plan
Meal frameworks + snack strategies
Supplement guidance
Membership to The Peri Club
For women who want nurturing ongoing presence .
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One deep-dive 75-min session
1 × 45 min 1:1 session over zoom per month
Comprehensive personalised 3-month plan
Meal frameworks to follow independently
Supplement guidance
Membership to The Peri Club
For women who want a solid roadmap to follow at their own pace.
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For women who just want a simple nourishment guide that can nurture the season they’re in. Starts with a 45 min 1:1 deep dive call.
Not sure where to start? Or ready to go and just need a price guide!
Book a free 20-minute chat and we'll figure it out together.