— HERE MAMA
What journey are you on right now?
Every woman's journey is different. There is no one guide that fits all.
HERE MAMA offers deeply tailored nutrition support — built around your season, your body, and your real life.
01 FERTILITY
Preparing your body gently — whether you're trying naturally, navigating ART, or moving through grief and uncertainty. We build hormone support, blood sugar steadiness, and a calmer relationship with food.
02 PREGNANCY
Trimester by trimester nourishment — managing aversions, building energy, preparing your body for birth, and stocking the freezer before baby arrives. Real food for real days.
04 MATRESCENCE
Finding yourself inside the mess of motherhood. Rebuilding energy, nervous system nourishment, gentle meal rhythms, and space for the bigger questions — identity, creativity, and who you even are now?!
03 POSTPARTUM
Food that holds the mother. Recovery nourishment, rebuilding iron and nutrients, lactation support, and snack strategies for the days you're eating standing up with one hand.
FERTILITY SUPPORT
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PREGNANCY NUTRITION
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POSTPARTUM RECOVERY
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MATRESCENCE
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BLOOD SUGAR BALANCE
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IDENTITY AND NOURISHMENT
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FERTILITY SUPPORT ▪︎ PREGNANCY NUTRITION ▪︎ POSTPARTUM RECOVERY ▪︎ MATRESCENCE ▪︎ BLOOD SUGAR BALANCE ▪︎ IDENTITY AND NOURISHMENT ▪︎
— THE APPROACH
Intuitive, custom, and nothing like a one-size-fits-all plan.
Most women arrive here having already tried to piece it together alone. The googling, the conflicting advice, the quietly wondering if this is just how it is now.
It isn't. And you don't have to figure it out by yourself.
*Built from scratch. Phase-specific. Real food. Real life. No templates. Steady support.
“Each program is an entry door.
Whether you’re preparing your body, growing a baby, recovering from birth, or finding yourself on the other side of it all — there is a place here for you. The door is always open.”
— HOW WE WORK
We start with a free 20-minute call — just an honest, unhurried conversation about where you are and what your body might be asking for. From there, your plan is built around you. There are core nutrients every woman needs at each season of this journey, and we'll use those as our gentle foundation — but how that looks for you, we discover together. Slowly, carefully, and with a lot of room to adjust as you evolve.
Because the internet is full of opinions and the mainstream doesn't offer nearly enough. And underneath all of it, every woman is beautifully, completely unique.
That's exactly why this exists.
Choose your Support Level
Both options run for 3 months. Both are deeply personalized. The difference is how much ongoing support you want alongside your plan.
NURTURE: CORE CONTAINER ▲
■ Weekly 60-min 1:1 sessions
■ Unlimited voice notes on week days
■ Deeply personalized 3-month plan
■ Meal guidance + snack strategies
■ Supplement guidance
■ Membership to The Peri Club
For women who want ongoing presence and real-time support — especially suited to spicy-brained women who thrive with check-ins and a less structured approach.
NOURISH: LIGHT CONTAINER △
■ One deep-dive 75-min session
■ 1 x monthly 45-min session
■ Comprehensive personalized 3-month plan
■ Meal frameworks to follow independently
■ Supplement guidance
■ Membership to The Peri Club
For women who just want a solid roadmap to follow at their own pace.
Explore ⌄
Not sure where to start? Schedule a free 20 minute chat.